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Life is full — and for most of my clients, it's been full for a long time. Work pressure, relationship dynamics, parenting demands, and the nagging sense that you should feel more settled by now... it adds up. Individual therapy is a dedicated space to slow down, sort through what's actually going on, and start making changes that stick.
I work with adults who are navigating anxiety, burnout, and the kind of life transitions that don't come with a roadmap — career pivots, becoming a parent, deciding whether to become a parent, and figuring out who you are inside a busy, high-achieving life.
Sessions are one-on-one, collaborative, and tailored to you. No scripts, no generic homework. Just focused, honest work at a pace that makes sense for your life.
Whitney Westhelle
Licensed Indivudual clinical social worker
As a Licensed Independent Clinical Social Worker, I believe that every individual possesses the resilience to navigate life's challenges. My therapeutic approach is rooted in empathy and a commitment to your unique mental health journey. We work together to foster a safe, supportive environment where you can explore your thoughts and emotions with professional guidance and genuine care.
I believe that clients deserve non-judgemental, culturally-aware care that focuses on their priorities and assumes that we are all doing the best we can and can always reach out for help with things get challenging.
Let’s Talk
If you've gotten this far and you're interested in connecting, I encourage you to reach out! You can email me or call me directly or you can fill out this form. Please don't give any more detail than necessary, as this form is not HIPAA compliant.